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Customer Reviews

  • Male, 30s

    One day, I happened to look back at old photos, and when I compared them to my current body, I was shocked by the changes.
    So, I decided to take the plunge and start working out, not to get overly muscular, but to regain the flexible and agile body I used to have.
    I tried my own methods of training and calorie restriction, but I wasn’t sure if I was doing it right. Not wanting to proceed with uncertainty, I decided to take personal training, and that’s when I met Yasuda-san.
    When I shared all my concerns with Yasuda-san (like whether it’s possible to lose fat while building muscle), he assured me that he would fully support me!
    He has incredible knowledge about the human body, offering not just simple guidance on form and diet but also insight into the importance of inner and outer muscles, my body’s strengths and weaknesses, and the most suitable training for me. With his one-on-one coaching, I’m getting closer to my ideal body every day.

    Training Details & Key Points

    • The goal is not to build muscle strength, but to develop a body that moves efficiently.
    • Stretching before training is extended to improve flexibility.
    • Focus on strengthening core inner muscles.
    • Manage PFC balance and calorie intake.
    • Weight training is set for muscle endurance rather than muscle hypertrophy.

    Significant improvements were seen in weight loss, body fat reduction, flexibility, and muscle endurance.
    Since the goal was a toned, flexible body rather than bulk, we ensured ample time before training for a mix of dynamic and static stretching, bringing you much closer to your ideal physique.
    The foundation of your strength has been built, so continue training at home to achieve your goal of "a body that can do backflips at any age"—keep up the great work!

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  • Male, 20s

    I had a strong sense of inferiority due to being overweight since childhood.
    I’ve tried dieting on my own many times, but each time it didn’t work out well...
    When I teamed up with a trainer who truly understood the human body, I was able to build my ideal body efficiently with the right methods.
    With guidance on both training and diet, I was able to achieve my desired body and weight efficiently and without pain.
    Moving forward, my goal is to maintain or increase muscle strength, and I plan to continue working with Trainer Yasuda.

    Training Details & Key Points

    • The goal is to reduce weight and body fat percentage.
    • Instead of restricting meals, we focused on improving their content.
    • Emphasis on strengthening the core inner muscles of the body.
    • Training form was adjusted to effectively target specific muscle areas.
    • To create a masculine muscle separation, weight training focused on high weights and low repetitions.

    Since dietary restrictions can lead to rebound weight gain, we focused on improving meal content instead. By maintaining a balanced PFC ratio and managing blood sugar levels, significant weight and body fat reduction were achieved, resulting in a well-defined six-pack. Thanks to dedicated training efforts, body fat percentage was successfully reduced. Moving forward, we will focus on hypertrophy training for better body sculpting. Let's keep pushing forward to achieve your goals of an attractive physique and a 100kg bench press!

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