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Trainer - Sota Ammae
Sota Ammae
[Career] I have gained extensive experience as both a trainer and a gym manager at personal training gyms since the age of 19.
[Hobbies] Watching dramas and anime, working out, baseball
[Qualifications]
• NESTA-PFT (NESTA Certified Personal Fitness Trainer)
• NSCA-CPT (NSCA Certified Personal Trainer)
[Hobbies] Watching dramas and anime, working out, baseball
[Qualifications]
• NESTA-PFT (NESTA Certified Personal Fitness Trainer)
• NSCA-CPT (NSCA Certified Personal Trainer)
Nice to meet you!
My name is Ammae, and I am a personal trainer.
I have been working as a personal trainer since the age of 19. During my time as a manager at a women-only personal training gym, I have supported numerous clients in achieving their goals.
My strengths lie in "meticulous instruction" and "the ability to provide realistic, personalized proposals."
Many of my past clients came to me with concerns, such as being "not athletic" or having "failed at dieting many times." However, by understanding their individual needs—including how to maintain motivation and identifying their preferred training styles—I have helped them reach their ideal bodies while minimizing the risk of giving up.
My approach is not just about losing weight or pushing your limits. I take a holistic view, assessing body habits, lifestyle rhythms, and mental well-being to determine what is truly necessary for your ideal physique. Together, we will create a sustainable training plan and receive lifestyle advice that fits your life.
Through my own experience competing in bodybuilding, I understand that extreme dietary restrictions and short-term fixes can place a heavy burden on the body.
That is why my coaching focuses on three core pillars: sustainability, physical safety, and preventing rebound. I prioritize guidance that delivers long-term results.
During our sessions, I always verbalize and explain the details so you can move forward with full understanding:
• Why we are doing this specific exercise
• Which muscle we are targeting
• How to maximize the effectiveness
"I don't want to fail again."
I want to be the trainer you can rely on as your "last resort" if you feel this way.
Your body will absolutely change if you approach it the right way!
I take full responsibility for guiding and supporting you every step of the way until you reach your goal!
My name is Ammae, and I am a personal trainer.
I have been working as a personal trainer since the age of 19. During my time as a manager at a women-only personal training gym, I have supported numerous clients in achieving their goals.
My strengths lie in "meticulous instruction" and "the ability to provide realistic, personalized proposals."
Many of my past clients came to me with concerns, such as being "not athletic" or having "failed at dieting many times." However, by understanding their individual needs—including how to maintain motivation and identifying their preferred training styles—I have helped them reach their ideal bodies while minimizing the risk of giving up.
My approach is not just about losing weight or pushing your limits. I take a holistic view, assessing body habits, lifestyle rhythms, and mental well-being to determine what is truly necessary for your ideal physique. Together, we will create a sustainable training plan and receive lifestyle advice that fits your life.
Through my own experience competing in bodybuilding, I understand that extreme dietary restrictions and short-term fixes can place a heavy burden on the body.
That is why my coaching focuses on three core pillars: sustainability, physical safety, and preventing rebound. I prioritize guidance that delivers long-term results.
During our sessions, I always verbalize and explain the details so you can move forward with full understanding:
• Why we are doing this specific exercise
• Which muscle we are targeting
• How to maximize the effectiveness
"I don't want to fail again."
I want to be the trainer you can rely on as your "last resort" if you feel this way.
Your body will absolutely change if you approach it the right way!
I take full responsibility for guiding and supporting you every step of the way until you reach your goal!
Photos of Sota Ammae
