Access
Reserve a Free Trial Training Contact
View Special Campaign

Blog

fithive

[Definitive Guide] The Most Effective Hip-Up Training — A Curated Home Workout You Can Rely On

|
Highly effective hip-up training exercises

A common trap for people aiming for a lifted, firmer butt is simply “doing workouts without a clear plan.”In reality, even the same exercise can produce very different results depending on your technique and mindset. In this article, we’ll explain practical, home-friendly training methods that maximize hip-up results. The Most Effective Hip-Up Exercise The best … [Definitive Guide] The Most Effective Hip-Up Training — A Curated Home Workout You Can Rely On

How to Find the Best Personal Trainer in Osaka for Expats

|
A man and a woman exercising together at a gym

Living in Osaka is exciting. From world-famous street food to a fast-paced work culture, the city offers endless stimulation. However, for many expats and international visitors, maintaining a healthy lifestyle in Japan can be surprisingly challenging. Busy schedules, unfamiliar food choices, language barriers, and crowded commercial gyms often stand in the way. That’s why more … How to Find the Best Personal Trainer in Osaka for Expats

Personal Gym Outfit Guide | How Beginners Can Choose the Right Clothing and Recommended Wear

|
Personal gym outfit idea for training

You’ve decided, “Let’s try going to a personal gym!”But then, what suddenly comes to mind is “What should I wear on the day?” Wondering, and suddenly feeling anxious is very common for beginners. There’s no need to worry! There is no rule saying “you must wear this” when it comes to personal gym outfits. However, … Personal Gym Outfit Guide | How Beginners Can Choose the Right Clothing and Recommended Wear

Personal Gym Osaka: A Complete Guide for Expats & International Visitors

|
Two women standing in a gym with crossed arms

Osaka is one of Japan’s most dynamic cities, attracting expats, business professionals, and international visitors from around the world. However, finding the right fitness environment can be difficult if you are unfamiliar with Japanese gyms. This guide explains everything you need to know about choosing the right personal gym in Osaka, especially if you prefer … Personal Gym Osaka: A Complete Guide for Expats & International Visitors

Can You Really Lose Weight at a Personal Gym? How to Choose the Right Gym and Tips for Success

|
weight-loss

Is it really possible to lose weight at a personal gym? A personal gym is a place where you can reach your “ideal self” much faster and more reliably than struggling alone. However, choosing the wrong gym or approach can lead to disappointing results. Most people considering a personal gym feel the same way. In … Can You Really Lose Weight at a Personal Gym? How to Choose the Right Gym and Tips for Success

[Success Story] Couple achieves -12% body fat! Shaping their ideal bodies together for their wedding day 💒

|
A married couple receiving pair personal training at FIT HIVE Personal Gym in Honmachi, Nishi Ward, Osaka City.

We are excited to introduce a wonderful couple who recently graduated from our personal gym at the end of December! ✨ Their Goal: The Perfect Wedding Their dream was clear: After the husband joined, his wife signed up too, and they spent about five months training together as a pair, motivating each other every step … [Success Story] Couple achieves -12% body fat! Shaping their ideal bodies together for their wedding day 💒

Personal Training Per Hour Cost in Japan: How to Maximize Value in 2025-2026

|
A man and a woman working out together at the gym

If you’re considering hiring a personal trainer in Japan, understanding the hourly cost is essential to make the most of your investment. Unlike general monthly or short-term package pricing, focusing on per-hour value helps you plan efficiently, compare options, and achieve better results. Typical Hourly Rates in Japan Across major cities like Tokyo, Osaka, and … Personal Training Per Hour Cost in Japan: How to Maximize Value in 2025-2026

Personal Training Cost in Japan 2025-2026: Average Rates and What to Expect

|
A woman performing a back squat exercise in a gym

Personal training has become increasingly popular in Japan as more people seek personalized guidance, efficient workouts, and clear results. Understanding the personal training cost in Japan is essential before committing, as hiring a personal trainer is a larger financial investment than a standard gym membership. This guide provides an overview of average rates, factors that … Personal Training Cost in Japan 2025-2026: Average Rates and What to Expect

A Complete Guide to Personal Gym Pricing! How to Choose a Cost-Effective Gym That Eliminates the Feeling of “Too Expensive”

|
The average price of personal training gyms

Many people are interested in personal training but hesitate to take the first step because they feel “personal gyms = expensive.” In this article, we have researched the average prices of personal training gyms across Japan to clarify: Based on this, we will also introduce how to choose a gym wisely and maximize cost-effectiveness without … A Complete Guide to Personal Gym Pricing! How to Choose a Cost-Effective Gym That Eliminates the Feeling of “Too Expensive”

PAGE TOP