🥇 [Success Story] -4.1% Body Fat & +12.5kg Bench Press in 3 Months (Diet & Form Improvement!)

Ms. H.I, who trained at the personal gym FIT HIVE in Honmachi, Nishi-ku, Osaka City.

We are pleased to introduce a client who completed their 3-month training program and graduated at the end of October.

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🎯 Amazing 3-Month Transformation: Before & After

Achieving Strength Gains Safely While Dropping Body Fat

H.I.’s dedicated effort resulted in remarkable achievements over the three-month period! Not only did their body composition change, but their strength also saw significant improvement.

Item	Before	After	Change
Weight	76.3kg	71.4kg	-4.9kg
Body Fat	19.9%	15.8%	-4.1%
Bench Press 1RM	75kg	87.5kg	+12.5kg

👂 Why FITHIVE? H.I.’s Pursuit of “Next-Level Coaching”

Initial Goals and Existing Habits

H.I.’s main reasons (goals/objectives) for joining FITHIVE were the following three points:

Achieve -5% Body Fat through diet improvement.
Acquire the correct training form.
Increase muscle volume (especially separation in shoulders and arms).

Upon enrollment, H.I. already maintained a high level of physical activity, including strength training 3–4 times a week at a public gym and weekly 100km road cycling.

💡 Specific and Professional Coaching Provided by FITHIVE

Considering H.I.’s ambitious goals and existing habits, our coaching focused on “elevating the quality” of their training and diet.

Dietary Habit Improvement

By adjusting their diet to match their high activity level, H.I. successfully achieved -4.1% body fat, closely approaching their -5% goal.

Expert Form Correction & Strength Gain

Thorough form correction for exercises like Bench Press (BP) helped prevent injury and led to a significant weight increase (+12.5kg).

Based on their requests, we focused on upper body training, specifically targeting and isolating the shoulders (medial) and arms (triceps, short head), and introduced new exercises like the Deadlift.

FITHIVE emphasizes the acquisition of “knowledge to transform the body” and “training techniques.” The instruction, tailored to H.I.’s level, resulted in achieving outstanding results in a short period, rather than mere weight loss.

🚀 Early Graduation Due to Relocation, Confident in Continued Progress

Although H.I. had to graduate earlier than planned due to relocation, we are thrilled with the outstanding results achieved in a short time period 😊.

Utilizing the “correct nutritional knowledge” and “accurate training form” acquired at FITHIVE, H.I. plans to continue training at a 24-hour gym in their new location. This knowledge is truly a lifelong asset.

H.I. shared these words upon their graduation:

Let’s try anyway

This powerful phrase deeply resonated with us trainers.

We want to share this strong message with anyone who is currently hesitating to take the first step. If you have the resolve to start, FITHIVE will fully support your challenge.
We hope H.I.’s success story reaches those who are considering taking that initial leap.

It was a short period, but it was an honor to have supported your journey toward your ideal physique.

We look forward to welcoming you back for occasional pay-per-session visits starting in January!

Thank you very much! 🙇‍♂️

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大阪本町のパーソナルトレーニングジム FITHIVE 【フィットハイブ】(@fithive.gym)がシェアした投稿

📞 Ready to Acquire Your “Ideal Body and Lifelong Knowledge”?

Do you want to move beyond self-guided training?
Do you seek to achieve a higher level of physique?
Do you need a fundamental improvement in your eating habits?

Our goal is to ensure clients not only achieve their “ideal body” but also acquire the ability to maintain and continue their progress after graduation.